Second Wind

Second wind

Second Wind

You can dig into your resolve and endurance to find an extra burst of vitality. In game terms, you spend a healing surge to regain some of your lost hit points, and you focus on defending yourself. Unless otherwise noted in the statistics block of a monster or a nonplayer character, this action is available only to player characters.
Standard Action

Spend a Healing Surge: Spend a healing surge to regain HP’s
Defensive Bonus: You gain +2 to all defenses until the start of your next turn

You can use your second wind once per encounter and can use it again after you take a short rest or an extended rest. Some powers (either yours or another character’s) allow you to spend healing surges without using your second wind..

Second Wind

Ascendants Rising - A Forgotten Realms Campaign Torgaard